Skylark - Beef Liver has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
With 20.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skylark - Beef Liver has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16964.3 IU | 339.3% | Top 10% | Very High |
| Vitamin C | 1.1 mg | 1.8% | Bottom 10% | Very Low |
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Riboflavin | 2.7 mg | 160.7% | Top 10% | Very High |
| Niacin | 12.5 mg | 62.5% | Top 10% | Very High |
| Vitamin B6 | 1.1 mg | 53.6% | Top 30% | High |
| Vitamin B12 | 59.5 mcg | 991.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 4.8 mg | 26.8% | Top 10% | Very High |
| Sodium | 67 mg | 2.8% | Bottom 30% | Low |
| Zinc | 4 mg | 26.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 310 mg 103.3%
Sodium 75 mg 3.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A 380% Vitamin C 2%
Calcium Iron 30%
*Based on a 2000 Calorie diet
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