Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic Montignac Kamut Bread - Nutrition Facts and detailed Analysis
67

Organic Montignac Kamut Bread

Organic Montignac Kamut Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Organic Montignac Kamut Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 0 mg

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

New Seasons Market - Organic French..

Per 100g | Calories 206
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g

56

Trader Joe's - Organic Italian Bread

Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 0 g

56

Trader Joe's - Organic Crusty Bread

Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 0 g

64

Premiere Moisson Bakery - Organic..

Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 1 g

47

Great Harvest Bread Co - Stellar!..

Per 100g | Calories 220
Protein 6 g | Carbs 48 g | Fat 0 g

66

Starbucks - Pesto Pasto With White..

Per 100g | Calories 169
Protein 7.4 g | Carbs 18.7 g | Fat 7.4 g

30

Milestone's - Hot Spinach And..

Per 100g | Calories 208
Protein 5.5 g | Carbs 18.4 g | Fat 14.3 g

16

Bavaria Fest - Wine Sauerkraut

Per 100g | Calories 17
Protein 0.33 g | Carbs 6.7 g | Fat 0 g