Organic Fibre Bar has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Iron.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Organic Fibre Bar has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 14 g56%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 2 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 330
Protein 22 g | Carbs 33 g | Fat 9 g
Per 100g | Calories 190
Protein 5 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 180
Protein 10 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 17
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 417
Protein 11.1 g | Carbs 63.9 g | Fat 13.9 g
Per 100g | Calories 260
Protein 3 g | Carbs 22 g | Fat 18 g