Organic Egg Farmers - Organic Free Range Eggs has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Organic Egg Farmers - Organic Free Range Eggs, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 62% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 12.7 g | Carbs 1 g | Fat 10.3 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g