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365 Everyday Value Egg , Free Range Large - Nutrition Facts
20

Egg, Free Range, Large

365 Everyday Value - Egg, Free Range, Large has a low-calorie, low-carb, average-fat and average-protein content.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for 365 Everyday Value - Egg, Free Range, Large, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat59%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 65 mg 2.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/365_egg_free_range_large_calories Embed Table:

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