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Organic Egg - Nutrition Facts and detailed Analysis
63

Organic Egg

Organic Egg has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Organic Egg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat59%
 Calories from Carbs6%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4500 IU90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.18 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat

Trans Fat

Cholesterol 215 mg 71.7%

Sodium

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A 90% Vitamin C

Calcium 20% Iron 1%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/organic_egg_calories Embed Table:

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