Organic Earthy Delights - quinoa has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Organic Earthy Delights - quinoa has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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