Organic Classics - Entrees, Meatloaf & Gravy w. Vegetable Medley has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic Classics - Entrees, Meatloaf & Gravy w. Vegetable Medley has been given a composite ranking of 47, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 690 mg 28.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 5.6 g | Carbs 17.3 g | Fat 3.2 g
Per 100g | Calories 119
Protein 7.1 g | Carbs 17.5 g | Fat 2.2 g
Per 100g | Calories 127
Protein 6.7 g | Carbs 15.9 g | Fat 4.2 g
Per 100g | Calories 169
Protein 7.1 g | Carbs 18 g | Fat 8.1 g
Per 100g | Calories 120
Protein 5.6 g | Carbs 17.3 g | Fat 3.2 g
Per 100g | Calories 119
Protein 7.1 g | Carbs 17.5 g | Fat 2.2 g
Per 100g | Calories 127
Protein 6.7 g | Carbs 15.9 g | Fat 4.2 g
Per 100g | Calories 169
Protein 7.1 g | Carbs 18 g | Fat 8.1 g