Organic Classics - Entrees, Chicken Marsala w. Mashed Potatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Organic Classics - Entrees, Chicken Marsala w. Mashed Potatoes, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 7.8 g | Carbs 13.1 g | Fat 3.9 g
Per 100g | Calories 110
Protein 5.5 g | Carbs 12.7 g | Fat 2.2 g
Per 100g | Calories 134
Protein 9.7 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 129
Protein 9 g | Carbs 20.4 g | Fat 1.6 g
Per 100g | Calories 120
Protein 7.8 g | Carbs 13.1 g | Fat 3.9 g
Per 100g | Calories 159
Protein 15 g | Carbs 4.4 g | Fat 9.7 g
Per 100g | Calories 134
Protein 9.7 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 129
Protein 9 g | Carbs 20.4 g | Fat 1.6 g