Organic Bistro - Sockeye Salmon Cake has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Organic Bistro - Sockeye Salmon Cake has been given a composite ranking of 76, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Vitamin B12 | 1.3 mcg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 243.4 mg | 7% | Top 10% | Very High |
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 250 mg 10.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 28 g 56%
Vitamin A 40% Vitamin C 40%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 164
Protein 21.4 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 172
Protein 21.4 g | Carbs 0 g | Fat 9.3 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 15.2 g | Fat 2.1 g
Per 100g | Calories 102
Protein 3.5 g | Carbs 17.5 g | Fat 1.9 g
Per 100g | Calories 112
Protein 7.2 g | Carbs 13.5 g | Fat 3.3 g
Per 100g | Calories 113
Protein 6.3 g | Carbs 13.1 g | Fat 3.9 g