Oreo Squares has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oreo Squares has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1003.8 IU | 20.1% | Top 10% | Very High |
Retinol | 269.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34.6 IU | 8.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 76.9 mg | 7.7% | Mid 40% | Average |
Potassium | 134.6 mg | 3.8% | Mid 40% | Average |
Sodium | 245.8 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 34.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.4 g | 62.1% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 63.9 mg 2.7%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 9 g
Protein 0.9 g 1.8%
Vitamin A 5.2% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 12.6 g | Carbs 4.6 g | Fat 2.3 g
Per Serving | Calories 71
Protein 3.3 g | Carbs 2.79 g | Fat 5.1 g
Per Serving | Calories 50
Protein 0.45 g | Carbs 11.8 g | Fat 0 g
Per Serving | Calories 107
Protein 7.6 g | Carbs 13.5 g | Fat 2.1 g