Oreo - Sandwich Cookies Golden has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Oreo - Sandwich Cookies Golden, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.5 g | 24.2% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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