Oreo - Chocolate Cookie Crumbs has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 72.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Oreo - Chocolate Cookie Crumbs has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
Sugars | 38.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 7.1 g | Carbs 77.7 g | Fat 10.6 g
Per 100g | Calories 374
Protein 4.4 g | Carbs 55.1 g | Fat 15.4 g
Per 100g | Calories 422
Protein 4.9 g | Carbs 71.4 g | Fat 16.2 g
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 66.7 g | Fat 28.6 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 66.7 g | Fat 25 g
Per 100g | Calories 485
Protein 3.2 g | Carbs 68 g | Fat 22.7 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 70.6 g | Fat 20.6 g