Nana's - Temptations Baked Chocolate Confection Chocolate Tropics has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nana's - Temptations Baked Chocolate Confection Chocolate Tropics has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 6.7 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 490
Protein 3.5 g | Carbs 66.4 g | Fat 24.5 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 77.7 g | Fat 10.6 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 72.2 g | Fat 22.2 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 82.1 g | Fat 12.5 g
Per 100g | Calories 360
Protein 4 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 371
Protein 5.7 g | Carbs 54.3 g | Fat 17.1 g
Per 100g | Calories 396
Protein 4.4 g | Carbs 52.9 g | Fat 19.8 g