Orecchiette with Broccoli Rabe and Smoked Cheese 1 Recipe
Orecchiette with Broccoli Rabe and Smoked Cheese 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orecchiette with Broccoli Rabe and Smoked Cheese 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 344 mg 14.3%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 11.6% Iron 15.6%
*Based on a 2000 Calorie diet
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