Broccoli Rabe and Ham in Ginger Broth Recipe
Broccoli Rabe and Ham in Ginger Broth has a low-calorie, low-carb, average-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Broccoli Rabe and Ham in Ginger Broth, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1639 mg | 68.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 1639 mg 68.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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