Ore-Ida - Zesty Twirl Spicy Seasoned Potatoe With Skin 28 Oz has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ore-Ida - Zesty Twirl Spicy Seasoned Potatoe With Skin 28 Oz has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.21 mg | 14% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 4.7% | Bottom 10% | Very Low |
Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 11.6 g | 46.5% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.6 g | Carbs 48.8 g | Fat 2.3 g
Per 100g | Calories 233
Protein 14 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 95
Protein 2.1 g | Carbs 17.9 g | Fat 1.6 g
Per 100g | Calories 214
Protein 2.4 g | Carbs 29.8 g | Fat 9.5 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 59.6 g | Fat
Per 100g | Calories 269
Protein 11.5 g | Carbs 57.7 g | Fat 3.8 g