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Fiesta Brand Extra Fancy New Mexico Chili Pepper - Nutrition Facts
65

Brand Extra Fancy New Mexico Chili Pepper

Fiesta - Brand Extra Fancy New Mexico Chili Pepper has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fiesta - Brand Extra Fancy New Mexico Chili Pepper has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat8%
 Calories from Carbs74%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.21 mg14%Bottom 30%Low
Riboflavin0.08 mg4.7%Bottom 10%Very Low
Niacin2.8 mg14%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%Mid 40%Average
Iron2.5 mg14%Mid 40%Average
Sodium534.9 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Mid 40%Average
Dietary Fiber11.6 g46.5%Top 10%Very High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 230 mg 9.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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