Ore-Ida - Ore-ida Deep Fried Crinkle French Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Ore-Ida - Ore-ida Deep Fried Crinkle French Fries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Penne Mediterran
Per 100g | Calories 45
Protein 2 g | Carbs 9.7 g | Fat 0.11 g
Aquafina - Bottled Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Agua Fresca (jamaica)
Per 100g | Calories 71
Protein 0 g | Carbs 23.8 g | Fat 0 g
Giant - Ciabatta Piccolo
Per 100g | Calories 228
Protein 8.8 g | Carbs 49.1 g | Fat 0 g
Ore-Ida - Ultimate Baked Potatoes -..
Per 100g | Calories 121
Protein 2.8 g | Carbs 19.1 g | Fat 3.5 g
Ore-Ida - Steam N' Mash Cut Sweet..
Per 100g | Calories 133
Protein 1.6 g | Carbs 25 g | Fat 2.7 g
Ore-Ida - Frozen Mashed Potatoes
Per 100g | Calories 137
Protein 2.7 g | Carbs 24.7 g | Fat 2.7 g
Ore-Ida - Texas Crispers
Per 100g | Calories 176
Protein 2.4 g | Carbs 24.7 g | Fat 7.1 g
