Ore-Ida - Frozen Mashed Potatoes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ore-Ida - Frozen Mashed Potatoes has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.5 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 11% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Mashed Potato (asda Good For..
Per 100g | Calories 79
Protein 1.6 g | Carbs 14 g | Fat 1.8 g
Ted's Montana Grill - Mashed Potatoes
Per 100g | Calories 121
Protein 1.9 g | Carbs 12.9 g | Fat 7.2 g
Idaho Supreme | Mashed Potatoes
Per 100g | Calories 86
Protein 1.4 g | Carbs 12.9 g | Fat 3.2 g
Nana's Own - Premium Mashed Potatoes
Per 100g | Calories 379
Protein 7.6 g | Carbs 72 g | Fat 7.6 g
Ore-Ida - Ore-ida Deep Fried Crinkle..
Per 100g | Calories 182
Protein 2.4 g | Carbs 27 g | Fat 8.2 g
Ore-Ida - Ultimate Baked Potatoes -..
Per 100g | Calories 121
Protein 2.8 g | Carbs 19.1 g | Fat 3.5 g
Ore-Ida - Texas Crispers
Per 100g | Calories 176
Protein 2.4 g | Carbs 24.7 g | Fat 7.1 g
Ore-Ida - Roasted Potatoes - Original
Per 100g | Calories 173
Protein 2.7 g | Carbs 24 g | Fat 6.7 g
