Orchard Valley Harvest - Pretzel Pocket has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Orchard Valley Harvest - Pretzel Pocket, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Regal - Pretzel
Per 100g | Calories 452
Protein 4.8 g | Carbs 71.4 g | Fat 19 g
It's Delish - Pretzel
Per 100g | Calories 450
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Great Value - Oventoasted Quick Oat..
Per 100g | Calories 474
Protein 5.3 g | Carbs 73.7 g | Fat 21.1 g
Safeway - Pretzel Bit
Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g
Orchard Valley Harvest - Fruit Jel
Per 100g | Calories 333
Protein | Carbs 84.4 g | Fat
Orchard Valley Harvest - Sweet Spicy..
Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Orchard Valley Harvest - Saltwater..
Per 100g | Calories 395
Protein | Carbs 74.4 g | Fat 9.3 g
Orchard Valley Harvest - Salad..
Per 100g | Calories 581
Protein 19.4 g | Carbs 22.6 g | Fat 48.4 g
