Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orchard Valley Harvest Pretzel Pocket - Nutrition Facts and detailed Analysis
9

Pretzel Pocket

Orchard Valley Harvest - Pretzel Pocket has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Orchard Valley Harvest - Pretzel Pocket, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium714.3 mg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars28.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Regal - Pretzel

Per 100g | Calories 452
Protein 4.8 g | Carbs 71.4 g | Fat 19 g

2

It's Delish - Pretzel

Per 100g | Calories 450
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g

4

Great Value - Oventoasted Quick Oat..

Per 100g | Calories 474
Protein 5.3 g | Carbs 73.7 g | Fat 21.1 g

4

Safeway - Pretzel Bit

Per 100g | Calories 475
Protein 5 g | Carbs 67.5 g | Fat 22.5 g

16

Orchard Valley Harvest - Fruit Jel

Per 100g | Calories 333
Protein | Carbs 84.4 g | Fat

14

Orchard Valley Harvest - Sweet Spicy..

Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g

10

Orchard Valley Harvest - Saltwater..

Per 100g | Calories 395
Protein | Carbs 74.4 g | Fat 9.3 g

22

Orchard Valley Harvest - Salad..

Per 100g | Calories 581
Protein 19.4 g | Carbs 22.6 g | Fat 48.4 g