Orchard Valley Harvest - Salad Topping has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Orchard Valley Harvest - Salad Topping, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.5 mg | 6.5% | Bottom 30% | Low |
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Sodium | 403.2 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 9.7 g | 38.7% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.4 g | 74.4% | Top 10% | Very High |
| Saturated Fat | 4.8 g | 24.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Mezzatta - Vinaigretta Salad..
Per 100g | Calories 200
Protein 3.3 g | Carbs 20 g | Fat 13.3 g
Hidden Valley - Salad Kit
Per 100g | Calories 119
Protein 2.2 g | Carbs 11.9 g | Fat 7.5 g
Rothbury Farms - Salad Topper
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Wild Thymes Salad Refresher
Per 100g | Calories 220
Protein | Carbs 17.3 g | Fat 17.3 g
Orchard Valley Harvest - Saltwater..
Per 100g | Calories 395
Protein | Carbs 74.4 g | Fat 9.3 g
Orchard Valley Harvest - Pretzel..
Per 100g | Calories 464
Protein 14.3 g | Carbs 53.6 g | Fat 25 g
Orchard Valley Harvest - California..
Per 100g | Calories 170
Protein 6 g | Carbs 6 g | Fat 15 g
Orchard Valley Harvest - Tropical Mix..
Per 100g | Calories 379
Protein 0 g | Carbs 79.3 g | Fat 5.2 g
