Orchard Valley Harvest - Orchard Valley Harvest Chocolate Peanut Butter Crunch has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Orchard Valley Harvest - Orchard Valley Harvest Chocolate Peanut Butter Crunch, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 210.2 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 6.5 g | 25.9% | Top 30% | High |
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 26.8 g | Carbs 16.8 g | Fat 50.3 g
Per 100g | Calories 700
Protein 10 g | Carbs 13.3 g | Fat 73.3 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 45.9 g | Fat 45.9 g
Per 100g | Calories 566
Protein 23.3 g | Carbs 20 g | Fat 50 g
Per 100g | Calories 552
Protein 14.7 g | Carbs 33.1 g | Fat 40.5 g
Per 100g | Calories 378
Protein 30.2 g | Carbs 40.3 g | Fat 15.1 g
Per 100g | Calories 353
Protein 18.5 g | Carbs 53.8 g | Fat 8.4 g
Per 100g | Calories 378
Protein 40.3 g | Carbs 25.2 g | Fat 8.8 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 45.9 g | Fat 45.9 g
Per 100g | Calories 441
Protein 11.8 g | Carbs 52.9 g | Fat 20.6 g
Per 100g | Calories 599
Protein 16.6 g | Carbs 20 g | Fat 53.2 g