Orchard Valley Harvest - Mixed Fruit Premium Fruit Salad has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Orchard Valley Harvest - Mixed Fruit Premium Fruit Salad has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 111.1 mg | 4.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.5 g | 27.5% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 63.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 2.5 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 344
Protein 2.6 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 45
Protein 0.76 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 75
Protein 0.8 g | Carbs 16.2 g | Fat 0.8 g
Per 100g | Calories 212
Protein 0 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 462
Protein 2.6 g | Carbs 64.1 g | Fat 23.1 g
Per 100g | Calories 606
Protein 11.5 g | Carbs 20.2 g | Fat 57.7 g
Per 100g | Calories 308
Protein 0 g | Carbs 79.5 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 81.5 g | Fat 0 g