Orchard Valley Harvest - Cranberries Cape Cod Style has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 81.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orchard Valley Harvest - Cranberries Cape Cod Style has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.5 g | 27.2% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 64.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 388
Protein 3.2 g | Carbs 61.4 g | Fat 12.9 g
Per 100g | Calories 265
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 15.3 g | Fat 0.59 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 308
Protein 0 g | Carbs 79.5 g | Fat 0 g
Per 100g | Calories 413
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 498
Protein 0 g | Carbs 19.9 g | Fat 49.8 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 3.5 g