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Orange Zucchini Cake - Recipe and Nutrition Facts
56

Orange Zucchini Cake Recipe

Orange Zucchini Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Zucchini Cake has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C2.7 mg4.5%
Vitamin D4.8 IU1.2%
Vitamin E1.3 mg4.2%
Thiamin0.15 mg9.9%
Riboflavin0.18 mg10.3%
Niacin1.4 mg6.8%
Vitamin B60.1 mg5.1%
Folate29.6 mcg7.4%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.1 mg11.4%
Magnesium22 mg5.5%
Phosphorus106 mg10.6%
Potassium177.2 mg5.1%
Sodium168.1 mg7%
Zinc0.75 mg5%
Copper0.07 mg3.3%
Manganese0.15 mg7.4%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%
Dietary Fiber2.3 g9.2%
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat2.2 g11%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 168.1 mg 7%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 2.3 g9.2%

Sugars 33.4 g

Protein 4 g 8%

Vitamin A 9.5% Vitamin C 4.5%

Calcium 5.5% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=714355 Embed Table:

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