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Orange Cremescicle Cake - Recipe and Nutrition Facts
35

Orange Cremescicle Cake Recipe

Orange Cremescicle Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Orange Cremescicle Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D7.2 IU1.8%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.07 mg4.1%
Niacin0.64 mg3.2%
Vitamin B60 mg0.2%
Folate20.8 mcg5.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.63 mg3.5%
Magnesium0.4 mg0.1%
Phosphorus25 mg2.5%
Potassium33.2 mg0.9%
Sodium261.4 mg10.9%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber0.8 g3.2%
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 261.4 mg 10.9%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 0.8 g3.2%

Sugars 21.1 g

Protein 1.9 g 3.8%

Vitamin A 1.4% Vitamin C

Calcium 3.2% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=129567 Embed Table:

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