Orange Yogurt with Almonds has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orange Yogurt with Almonds has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 0% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 20%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 190
Protein 8 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 339
Protein 59.1 g | Carbs 15.1 g | Fat 3.5 g
Per Serving | Calories 384
Protein 24.5 g | Carbs 39.7 g | Fat 15 g