Orange White Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Orange White Chocolate Chip Pancakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 284.9 IU | 5.7% | Top 30% | High |
Retinol | 61.6 mcg | |||
Vitamin C | 14 mg | 23.3% | Top 30% | High |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 62.8 mcg | 15.7% | Top 30% | High |
Folic Acid | 41.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.4 mg | 21.7% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 307 mg | 30.7% | Top 10% | Very High |
Potassium | 136 mg | 3.9% | Mid 40% | Average |
Sodium | 591.2 mg | 24.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 508.4 mg 21.2%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 0.6 g2.4%
Sugars 3.6 g
Protein 4.1 g 8.2%
Vitamin A 4.9% Vitamin C 20%
Calcium 18.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 13.3 g | Carbs 34.1 g | Fat 5.9 g
Per Serving | Calories 212
Protein 3.6 g | Carbs 30.1 g | Fat 8.4 g
Per Serving | Calories 412
Protein 6.1 g | Carbs 35 g | Fat 28.6 g
Per Serving | Calories 256
Protein 7.9 g | Carbs 34.5 g | Fat 9.5 g
Per Serving | Calories 157
Protein 7.8 g | Carbs 20.9 g | Fat 4.6 g
Per Serving | Calories 311
Protein 18.5 g | Carbs 21.1 g | Fat 16.5 g
Per Serving | Calories 124
Protein 3.7 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 32
Protein 0 g | Carbs 8 g | Fat 0.02 g