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Orange Tofuken - Recipe and Nutrition Facts
76

Orange Tofuken Recipe

Orange Tofuken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C and Folate.

The food contains 73.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Orange Tofuken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Calcium
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221 IU4.4%Top 30%High
Retinol0 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate31.3 mcg7.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.6 mg24.4%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium49.5 mg12.4%Top 10%Very High
Phosphorus153.3 mg15.3%Top 30%High
Potassium258.6 mg7.4%Top 30%High
Sodium652.9 mg27.2%Top 10%Very High
Zinc0.94 mg6.3%Top 30%High
Copper0.31 mg15.7%Top 10%Very High
Manganese0.94 mg47%Top 10%Very High
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Top 30%High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars18.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat10.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 881 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 0 mg

Sodium 2082.8 mg 86.8%

Total Carbohydrates 73.7 g 24.6%

Dietary Fiber 4.6 g18.4%

Sugars 58 g

Protein 32.8 g 65.6%

Vitamin A 14.1% Vitamin C 36.7%

Calcium 77.7% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-tofuken-369196 Embed Table:

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