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German Pork Schnitzel Burger - Recipe and Nutrition Facts
15

German Pork Schnitzel Burger Recipe

German Pork Schnitzel Burger has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for German Pork Schnitzel Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.5 IU3.2%Mid 40%Average
Retinol45.1 mcg
Vitamin C0 mg
Vitamin D26.8 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate79.3 mcg19.8%Top 10%Very High
Folic Acid56.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.7 mg8.2%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus122 mg12.2%Mid 40%Average
Potassium113.4 mg3.2%Mid 40%Average
Sodium415.9 mg17.3%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium36.6 mcg52.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 341 mg 14.2%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1.3 g5.2%

Sugars 1.2 g

Protein 8.7 g 17.4%

Vitamin A 2.6% Vitamin C

Calcium 6.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-pork-schnitzel-burger-415395 Embed Table:

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