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Orange Tofu Mushroom Sautee - Recipe and Nutrition Facts
89

Orange Tofu Mushroom Sautee Recipe

Orange Tofu Mushroom Sautee has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Riboflavin and Niacin.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Orange Tofu Mushroom Sautee has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.12 mg8.3%
Riboflavin0.48 mg28.3%
Niacin4.5 mg22.5%
Vitamin B60.22 mg11%
Folate44 mcg11%
Vitamin B120.05 mcg0.8%
Pantothenic Acid1.5 mg14.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.6 mg8.7%
Magnesium49.6 mg12.4%
Phosphorus216 mg21.6%
Potassium633.2 mg18.1%
Sodium1 mg0%
Zinc1.2 mg8.1%
Copper0.5 mg24.9%
Manganese0.69 mg34.7%
Selenium15.8 mcg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber2.9 g11.6%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 2.9 g11.6%

Sugars 10.8 g

Protein 7.9 g 15.8%

Vitamin A 34% Vitamin C 8.7%

Calcium 7.6% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=570306 Embed Table:

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