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Orange Tilipia - Recipe and Nutrition Facts
15

Orange Tilipia Recipe

Orange Tilipia has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Orange Tilipia, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat34%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.5 mg2.8%
Magnesium2.4 mg0.6%
Phosphorus4 mg0.4%
Potassium35.9 mg1%
Sodium229.6 mg9.6%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.02 mg1.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.1 g0.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 229.6 mg 9.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.4 g

Protein 22.9 g 45.8%

Vitamin A 2.4% Vitamin C 10%

Calcium 0.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713551 Embed Table:

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