Orange-Thyme Sauce and Marinade for Grilling has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orange-Thyme Sauce and Marinade for Grilling has been given a composite ranking of 34, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.8 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.3 mg | 15.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 14 mg | 1.4% | Bottom 30% | Low |
Potassium | 65.1 mg | 1.9% | Bottom 30% | Low |
Sodium | 247.7 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 55.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 106.5 mg 4.4%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.4 g1.6%
Sugars 24 g
Protein 0.3 g 0.6%
Vitamin A 1.4% Vitamin C 6.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 8 g | Carbs 30.7 g | Fat 5.2 g
Per Serving | Calories 439
Protein 6 g | Carbs 19.1 g | Fat 39.2 g
Per Serving | Calories 91
Protein 2.9 g | Carbs 5.5 g | Fat 4 g
Per Serving | Calories 314
Protein 3.3 g | Carbs 18.7 g | Fat 26.5 g
Per Serving | Calories 135
Protein 4.8 g | Carbs 9.4 g | Fat 9.5 g
Per Serving | Calories 145
Protein 0.36 g | Carbs 38.5 g | Fat 0.09 g
Per Serving | Calories 45
Protein 1.4 g | Carbs 9.8 g | Fat 0.55 g
Per Serving | Calories 243
Protein 17.4 g | Carbs 9.5 g | Fat 14.9 g