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Orange Thyme Chicken Marinade - Recipe and Nutrition Facts
23

Orange Thyme Chicken Marinade Recipe

Orange Thyme Chicken Marinade has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Orange Thyme Chicken Marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat89%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.9 IU4.5%Top 30%High
Retinol0 mcg
Vitamin C45.7 mg76.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Mid 40%Average
Iron0 mg
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus34.3 mg3.4%Bottom 30%Low
Potassium245.7 mg7%Top 30%High
Sodium1664.3 mg69.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars8.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.4 g79.1%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat37.1 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80 g
Ash5.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 582.5 mg 24.3%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.3 g1.2%

Sugars 2.9 g

Protein 0.5 g 1%

Vitamin A 1.6% Vitamin C 26.7%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-thyme-chicken-marinade-242443 Embed Table:

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