Orange Teriyaki Salmon has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Orange Teriyaki Salmon, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 40% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.8 g | 73.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 347 mg 14.5%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 36.8 g 73.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 16.6 g | Carbs 8.3 g | Fat 5.6 g
Per Serving | Calories 166
Protein 23.4 g | Carbs 10.5 g | Fat 2.8 g
Per Serving | Calories 242
Protein 37 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 260
Protein 37.8 g | Carbs 5.9 g | Fat 8.8 g
Per Serving | Calories 242
Protein 29.1 g | Carbs 20.6 g | Fat 3.3 g
Per Serving | Calories 413
Protein 31.4 g | Carbs 40.9 g | Fat 13 g