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Orange Teriyaki Salmon - Recipe and Nutrition Facts
50

Orange Teriyaki Salmon Recipe

Orange Teriyaki Salmon has a average-calorie, low-carb, high-fat and very high-protein content.

With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Orange Teriyaki Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.8 mg4.4%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 117

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 347 mg 14.5%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 36.8 g 73.6%

Vitamin A Vitamin C

Calcium 2.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/orange-teriyaki-salmon-10000000522204/ Embed Table:

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