Orange Streusel Bread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Orange Streusel Bread, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575.3 IU | 11.5% | Top 10% | Very High |
Retinol | 155.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75.3 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 59.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.6 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 151.7 mg | 15.2% | Top 30% | High |
Potassium | 68.5 mg | 2% | Mid 40% | Average |
Sodium | 349.2 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 29.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 65.1 mg 21.7%
Sodium 310.8 mg 13%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 0.9 g3.6%
Sugars 26 g
Protein 4.6 g 9.2%
Vitamin A 10.2% Vitamin C
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 4.8 g | Carbs 44.5 g | Fat 3.3 g
Per Serving | Calories 311
Protein 4.7 g | Carbs 56.6 g | Fat 8.1 g
Per Serving | Calories 311
Protein 6.1 g | Carbs 57.5 g | Fat 7 g
Per Serving | Calories 458
Protein 5.8 g | Carbs 61.7 g | Fat 21.8 g
Per Serving | Calories 141
Protein 1.3 g | Carbs 23.3 g | Fat 5.5 g
Per Serving | Calories 164
Protein 4.1 g | Carbs 30.7 g | Fat 4.1 g
Per Serving | Calories 309
Protein 4 g | Carbs 48.2 g | Fat 11.8 g
Per Serving | Calories 481
Protein 7.1 g | Carbs 68.4 g | Fat 20.2 g