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Orange Strawberry Vanilla Smoothie - Recipe and Nutrition Facts
50

Orange Strawberry Vanilla Smoothie Recipe

Orange Strawberry Vanilla Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Orange Strawberry Vanilla Smoothie has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C30.7 mg51.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.1%
Riboflavin0.03 mg1.6%
Niacin0.34 mg1.7%
Vitamin B60.02 mg1%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron0.74 mg4.1%
Magnesium8 mg2%
Phosphorus10 mg1%
Potassium515.3 mg14.7%
Sodium84 mg3.5%
Zinc0.09 mg0.6%
Copper0.04 mg1.8%
Manganese0.22 mg10.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber1.6 g6.4%
Sugars34.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 84 mg 3.5%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 1.6 g6.4%

Sugars 34.4 g

Protein 5.8 g 11.6%

Vitamin A 0.7% Vitamin C 51.2%

Calcium 16.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=746938 Embed Table:

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