Orange-Spiced Nuts Recipe
Orange-Spiced Nuts Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orange-Spiced Nuts Recipe has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 520 mg | 14.9% | ||
| Sodium | 410 mg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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