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Orange Snowdrops - Recipe and Nutrition Facts
17

Orange Snowdrops Recipe

Orange Snowdrops has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Orange Snowdrops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.3 IU6.6%Top 30%High
Retinol69.7 mcg
Vitamin C24.2 mg40.4%Top 10%Very High
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate69.7 mcg17.4%Top 10%Very High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Bottom 30%Low
Iron0 mg
Magnesium12.1 mg3%Mid 40%Average
Phosphorus42.4 mg4.2%Bottom 30%Low
Potassium151.5 mg4.3%Mid 40%Average
Sodium115.2 mg4.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%Top 10%Very High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars46.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 38 mg 1.6%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.2 g0.8%

Sugars 15.3 g

Protein 1 g 2%

Vitamin A 2.2% Vitamin C 13.3%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-snowdrops-140095 Embed Table:

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