Orange Snowdrops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Orange Snowdrops, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.3 IU | 6.6% | Top 30% | High |
Retinol | 69.7 mcg | |||
Vitamin C | 24.2 mg | 40.4% | Top 10% | Very High |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 69.7 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 42.4 mg | 4.2% | Bottom 30% | Low |
Potassium | 151.5 mg | 4.3% | Mid 40% | Average |
Sodium | 115.2 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 46.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 38 mg 1.6%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.2 g0.8%
Sugars 15.3 g
Protein 1 g 2%
Vitamin A 2.2% Vitamin C 13.3%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 1.9 g | Carbs 10.4 g | Fat 5.7 g
Per Serving | Calories 212
Protein 4.5 g | Carbs 37.3 g | Fat 5.2 g
Per Serving | Calories 201
Protein 16.9 g | Carbs 16.6 g | Fat 7.1 g
Per Serving | Calories 74
Protein 0.71 g | Carbs 18.9 g | Fat 0.09 g
Per Serving | Calories 308
Protein 3.2 g | Carbs 59.9 g | Fat 6.8 g
Per Serving | Calories 207
Protein 5.1 g | Carbs 32 g | Fat 6.9 g
Per Serving | Calories 293
Protein 4.4 g | Carbs 48.1 g | Fat 10.5 g
Per Serving | Calories 503
Protein 5 g | Carbs 50.9 g | Fat 31.8 g