Orange Slice Cake II has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 77.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Slice Cake II has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 241 mg | 6.9% | ||
Sodium | 142 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.8 g | 25.9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 57.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 142 mg 5.9%
Total Carbohydrates 77.8 g 25.9%
Dietary Fiber 3 g12%
Sugars 57.6 g
Protein 5.3 g 10.6%
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 9 g | Carbs 96 g | Fat 30 g
Per Serving | Calories 371
Protein 4.6 g | Carbs 50.9 g | Fat 17.8 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 14.7 g | Fat 8.3 g
Per Serving | Calories 100
Protein 0.9 g | Carbs 10.6 g | Fat 6.2 g
Per Serving | Calories 296
Protein 13.2 g | Carbs 29 g | Fat 13.9 g
Per Serving | Calories 288
Protein 3.5 g | Carbs 36.6 g | Fat 14.6 g