Orange Rice Pudding 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Rice Pudding 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.6 IU | 5.7% | Top 30% | High |
Retinol | 71.9 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 12.9 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.7 mg | 9.8% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 86.6 mg | 8.7% | Mid 40% | Average |
Potassium | 140.1 mg | 4% | Mid 40% | Average |
Sodium | 40.9 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 4.1 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 88.8 mg 3.7%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.5 g2%
Sugars 8.8 g
Protein 7.1 g 14.2%
Vitamin A 12.4% Vitamin C 5%
Calcium 21.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 3.7 g | Carbs 61.5 g | Fat 6.8 g
Per Serving | Calories 105
Protein 1 g | Carbs 16.9 g | Fat 4.1 g
Per Serving | Calories 187
Protein 4 g | Carbs 35.7 g | Fat 3.3 g
Per Serving | Calories 164
Protein 4.2 g | Carbs 30.9 g | Fat 3.1 g
Per Serving | Calories 131
Protein 3.3 g | Carbs 24.7 g | Fat 2.7 g
Per Serving | Calories 187
Protein 11.2 g | Carbs 11.4 g | Fat 10.9 g
Per Serving | Calories 211
Protein 20.8 g | Carbs 1.43 g | Fat 13.6 g
Per Serving | Calories 186
Protein 15.2 g | Carbs 2.41 g | Fat 12 g