Ebinger's Bakery Orange Cappuccino Pudding Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ebinger's Bakery Orange Cappuccino Pudding Cake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.3 IU | 1.5% | Mid 40% | Average |
Retinol | 11.9 mcg | |||
Vitamin C | 10.2 mg | 16.9% | Top 30% | High |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.6 mg | 13.6% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 179.7 mg | 18% | Top 30% | High |
Potassium | 189.8 mg | 5.4% | Mid 40% | Average |
Sodium | 126.4 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 44.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 57.6 mg | |||
Theobromine | 28.8 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 74.6 mg 3.1%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 0.8 g3.2%
Sugars 26.1 g
Protein 2.2 g 4.4%
Vitamin A 0.9% Vitamin C 10%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 1 g | Carbs 16.9 g | Fat 4.1 g
Per Serving | Calories 167
Protein 2.8 g | Carbs 33.1 g | Fat 3.1 g
Per Serving | Calories 139
Protein 3.3 g | Carbs 12.6 g | Fat 8.7 g
Per Serving | Calories 187
Protein 4 g | Carbs 35.7 g | Fat 3.3 g
Per Serving | Calories 288
Protein 4.3 g | Carbs 36.8 g | Fat 14 g
Per Serving | Calories 507
Protein 7.8 g | Carbs 31.1 g | Fat 43.4 g
Per Serving | Calories 347
Protein 4.4 g | Carbs 40.8 g | Fat 20.1 g
Per Serving | Calories 108
Protein 1.5 g | Carbs 19.5 g | Fat 3.2 g