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Orange Raisin Muffins - Recipe and Nutrition Facts
65

Orange Raisin Muffins Recipe

Orange Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Orange Raisin Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.6 mg6%
Thiamin0.23 mg15%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2 mg11%
Magnesium12 mg3%
Potassium81 mg2.3%
Sodium246 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber0.7 g2.8%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 18 mg 6%

Sodium 246 mg 10.3%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.7 g2.8%

Sugars 5.2 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C 6%

Calcium 9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-raisin-muffins/detail.aspx Embed Table:

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