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Light Pumpkin Chocolate Chip Muffins - Recipe and Nutrition Facts
63

Light Pumpkin Chocolate Chip Muffins Recipe

Light Pumpkin Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Light Pumpkin Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4150 IU83%
Vitamin C1.2 mg2%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.9 mg16%
Magnesium32 mg8%
Potassium123 mg3.5%
Sodium428 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber2.1 g8.4%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 428 mg 17.8%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 2.1 g8.4%

Sugars 15.9 g

Protein 2.8 g 5.6%

Vitamin A 83% Vitamin C 2%

Calcium 7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/light-pumpkin-chocolate-chip-muffins/detail.aspx Embed Table:

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