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Orange Pudding Cakes With Marmalade Drizzle - Recipe and Nutrition Facts
6

Orange Pudding Cakes With Marmalade Drizzle Recipe

Orange Pudding Cakes With Marmalade Drizzle has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Pudding Cakes With Marmalade Drizzle has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C8.4 mg14%
Thiamin0.12 mg8%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium12 mg3%
Potassium116 mg3.3%
Sodium77 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber0.3 g1.2%
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 77 mg 3.2%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 0.3 g1.2%

Sugars 31.6 g

Protein 4.7 g 9.4%

Vitamin A 6% Vitamin C 14%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-pudding-cakes-with-marmalade-drizzle/detail.aspx Embed Table:

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