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Orange Pork Stir Fry With Broccoli in Lime Butter - Recipe and Nutrition Facts
79

Orange Pork Stir Fry With Broccoli in Lime Butter Recipe

Orange Pork Stir Fry With Broccoli in Lime Butter has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Orange Pork Stir Fry With Broccoli in Lime Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol9.7 mcg
Vitamin C34.6 mg57.6%Top 10%Very High
Vitamin D23.4 IU5.9%Top 10%Very High
Thiamin0.37 mg24.8%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60.37 mg18.6%Top 30%High
Folate30.5 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus107.8 mg10.8%Mid 40%Average
Potassium315.6 mg9%Top 10%Very High
Sodium130.6 mg5.4%Mid 40%Average
Zinc0.74 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 75.6 mg 25.2%

Sodium 351.2 mg 14.6%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.8 g3.2%

Sugars 4.9 g

Protein 25.8 g 51.6%

Vitamin A 0.1% Vitamin C 155%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-pork-stir-fry-with-broccoli-in-lime-butter-341909 Embed Table:

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