Orange-Pineapple Ice Recipe
Orange-Pineapple Ice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Orange-Pineapple Ice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 57 mg | 1.6% | ||
| Sodium | 31 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 31 mg 1.3%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.1 g0.4%
Sugars 7.7 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Dutch Babies II
Per Serving | Calories 349
Protein 11.7 g | Carbs 34.7 g | Fat 18.2 g
New York Strip Chicago Style
Per Serving | Calories 439
Protein 49.1 g | Carbs 14.9 g | Fat 19.3 g
Slumgullion
Per Serving | Calories 650
Protein 33.2 g | Carbs 64.7 g | Fat 29.3 g
Jeff's Sloppy Joes
Per Serving | Calories 235
Protein 14.9 g | Carbs 8.9 g | Fat 15.4 g
