Orange-Pecan Bundt Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Orange-Pecan Bundt Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 125 mg 41.7%
Sodium 210 mg 8.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 20%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 1.1 g | Carbs 70.6 g | Fat 8.3 g
Per Serving | Calories 408
Protein 4.7 g | Carbs 59.5 g | Fat 17.3 g
Per Serving | Calories 510
Protein 6 g | Carbs 61 g | Fat 30 g
Per Serving | Calories 520
Protein 7 g | Carbs 67 g | Fat 26 g
Per Serving | Calories 730
Protein 13 g | Carbs 63 g | Fat 49 g
Per Serving | Calories 130
Protein 1 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 320
Protein 2 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 140
Protein 7 g | Carbs 18 g | Fat 4.5 g