Favorite Bundt Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Favorite Bundt Cake has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 460 mg 19.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 6 g | Carbs 50 g | Fat 19 g
Per Serving | Calories 357
Protein 1.1 g | Carbs 70.6 g | Fat 8.3 g
Per Serving | Calories 520
Protein 7 g | Carbs 67 g | Fat 26 g
Per Serving | Calories 230
Protein 4 g | Carbs 46 g | Fat 4 g
Per Serving | Calories 190
Protein 3 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 720
Protein 7 g | Carbs 37 g | Fat 61 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 750
Protein 9 g | Carbs 99 g | Fat 41 g